720 Barbell 5/30/18

CrossFit 720, CrossFit 720 Foothills – 720 Barbell

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Power Snatch (8×1 83%)

Power Clean & Split Jerk (6×1 83%)

Accessory

3 sets:

10 Snatch Grip RDL

+

60sec Plank with hanging weight

*Plank- hands and feet elevated 20″ then hang weight from lumbar region

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