720 Barbell 6/13/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength

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Hang Power Snatch (8min to build 3RM *NO DROP)

Hang Power Clean + Push Jerk (8min to build 3RM *No DROP)

Close Grip Incline Press (8min to build 10RM)

*8min mark drop 10% and perform 1×10


3 sets:

10 DB skull crushers *laying on back, pronate grip

10 Barbell Curls