720 Barbell/Lifting

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CrossFit 720, CrossFit 720 Foothills – 720 Barbell

Snatch (1RM)

build to a max in 20 min

Snatch (5 min amrap for max reps at 70%)

Hip Extension (3 sets of 20)

-rest 60 sec

10/10 single arm DB push press

x 3

*go back and forth between movements

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