720 Fitness 1/10/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60sec run/bike/row

8/8 SL standing rotations

20 Banded goodmorning E5 reps hold at parallel for 5sec

Metcon (No Measure)

A. 5 rounds

10 ring rows

30ft death march

10 burpee box jump overs

B. Row 1500m x 2

-rest 3 min

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