720 Fitness 1/11/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60 sec plank up downs

100 Singles

20 walking lunges

Metcon (No Measure)

A. 3 sets

10 Ab rollout

3 way banded toes pull down (pull to left, center, right)

16 T2Post

B. 800m run/1200m row

30 db snatch

30 db/kb front rack box step up

30 db snatch

800m run/1200m row

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