720 Fitness 1/9/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

warm up W/ CF

Metcon (No Measure)

A. 3 sets

Seated DB Strict Press – 12-15 reps

15 jumping pull-ups

10/10 side plank rotations

B. 4 rounds

150 single unders

20 KB swings

12 box dips

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