720 Fitness 10/11/18

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CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

200m run

30 plank shoulder taps

60sec AB

20 Hollow rocks

Metcon (AMRAP – Rounds and Reps)

6min: 12/9 Cal SKI + 15 Air Squats

*rest 1min

6min: 10 Burpees + 8 Jumping Pullups

*rest 1min

6min: 12/9 Cal AB + 3 wall walks

*rest 1min

6min: 10 Double KB RDL + 8 Toes to post

*rest 1min

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