720 Fitness 2/7/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60sec run/bike/row/ski

7 Burpees

Metcon (No Measure)

A. 3 sets:

10/10 Filly Z Press

30sec/side side plank hip dips

B. 5 x 3 min amrap – 1 min rest b/t

10 box jumps

10 DB PP

9/6 cal AB

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