720 Fitness 2/8/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

1min bike

1min single unders

1min Bear Crawl

Metcon (No Measure)

A. ring of fire

B. 25 min amrap:

20 DB lunges (45/25)

15 DB thrusters

800m row/ 1mi bike/ 500m AR (pick one)

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