720 Fitness 3/12/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60sec row/bike/run

15 Air squats

60 Single unders

Metcon (No Measure)

A. 4 sets:

200m row + 200m ski erg

-rest 2 min

B. Every 4 min x 4 sets

12/9 cal AB

15 Wallballs 20/14#

50 singles

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