720 Fitness 3/13/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

A.

800m row – rest 3 min

400m – rest 2 min

200m

B. 15 min amrap

10 DB DL

8 Box step overs 45/25

10 ring rows

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