720 Fitness 3/14/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60sec run/bike/row/ski

60ft bear crawl

20 Bicycles

Metcon (No Measure)

A. 3 sets

16 Crossover lunges

20 banded good mornings

30 russian twists

EMOM x 25

1 – 150m run

2 – 45sec plank bird dogs

3 – 45sec row

4 – 45sec bear crawl with db

5 – 45sec AB

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