720 Fitness 3/21/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60sec run/bike/row/ski

10 Burpees

Metcon (No Measure)

EMOM x 35

1 – 45sec Farmer hold

2 – 30 MTN climbers

3 – 45 sec wall sit

4 – 12 box jump, step downs

5 – 12 slamballs

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