720 Fitness 3/25/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/CF

Metcon (No Measure)

A. 3 sets

20 glute bridges

10 DB step ups

B.

80 walking lunges

2 wall walks

70 air squats

2 wall walks

60 sit-ups

2 wall walks

50 kb swings

2 wall walks

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