720 Fitness 3/26/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60sec row/bike/run

15 KB Swings

60sec plank

Metcon (No Measure)

A. 3 Sets:

8-10 Rower Seat Roll-Outs

8-10 Side Plank Hip Dips

8-10 Kneeling KB Chop

B. 4 rounds

500m row

150 singles

15 DB PP 45/25

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