720 Fitness 3/27/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

A.

Sled push – 4 sets

100m – (90/70), other partner 15 v-ups + 40m farmer carry

B.

10 DB snatches (45/25)

400m run

10 Strict pull-ups

20 DB SN

400m run

10 SPull

30 DB SN

400m run

10 SPull

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