720 Fitness 3/28/19

CrossFit 720 – 720 Fitness

View Public Whiteboard

Warm-up (No Measure)

60sec run/bike/row/ski

10 Burpees

Metcon (No Measure)

A. 3 sets

DB single leg deadlifts 5/5

60 Sec of work: elevated straight leg hip bridge

8-10 Nordic curls (partner assist)

B. EMOM – 20

1 – 12/10 cal ski

2 – 15 db thrusters

3 – 12 burpees

4 – 14 BJ step down

5 – rest

Categories

Archives