720 Fitness 3/29/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60sec run/bike/row/ski

30sec hollow hold

30sec Plank Shoulder taps

Metcon (No Measure)

5 Rounds for time:

10 push-ups

15 banded goblet squats

20 Single leg V-ups

10 Rainbow slamballs

20/15 Cal AB

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