720 Fitness 4/11/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

2 rounds:

100m run

100 Single unders

20sec Squat hold

Metcon (No Measure)

A. EMOM x 12

1- 12 burpees

2- 8-10 DBL DB Sumo Jumping squats

3- 12 Bounding hurdle jumps

B. 3 rounds:

400m Run/.6mile bike/500m row

100m Reverse Sled Pull (135/95)

20 DB Power Cleans

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