720 Fitness 4/12/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

30m Bear Crawl

15 hollow rocks

10 Plank up downs

Metcon (No Measure)

50 Ring Rows

40 DB Strict press

30 Situps

200m Farmer Carry 24/16kg

10 Wall Walks

200m Farmer Carry

30 Situps

40 Strict Press

50 Ring row

*35min CAP

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