720 Fitness 4/15/19

CrossFit 720 – 720 Fitness

View Public Whiteboard

Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

EMOM x 12

1 – 10 DBL DB Hang Clean and Press

2 – 8/8 Side Plank Knee tucks

3 – 6/6 Goblet Split Squats

17 min amrap –

9 DBL DB SUMO Deadlifts

12 DB Goblet Step ups

150m Sandbag run

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