720 Fitness 4/16/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

200m run

15 hollow rocks

15 Scap Pullups

Metcon (No Measure)

3 sets:

Buy in 400m row

Then…

3 rounds

8 KB Swings

8 Pullups

Then…

Buy out 400m run

*rest 2min b/t sets

**35min CAP**

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