720 Fitness 4/17/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

3 sets

15 Plate situps to OH

20 Plank Bird dogs

8/8 SL RDL (2 DB’s)

3min AMRAP x 5 sets:

6 DB Thrusters

8 NO Pushup Burpee Box Jump 12″

10 Slam balls

12 SB Russian twists

*rest 90sec b/t sets

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