720 Fitness 4/19/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

2 rounds:

100m run

12 Air Squats

25 Banded Row

Metcon (No Measure)

3 rounds:

200m run

20 Sandbag Squats

200m run

20 Push Press

200m run

10/10 Staggard stance SA DB Bent Row

200m run

20 Air Squats

*35min CAP

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