720 Fitness 4/2/19

CrossFit 720 – 720 Fitness

View Public Whiteboard

Warm-up (No Measure)

60sec run/bike/row/ski

8/8 SL PVC Goodmornings

20 Ring Scap Rows

Metcon (No Measure)

3 sets:

8/8 SL Counter balance squat

15/15sec Side plank star/ or leg lifts

5 Ring row @3025

17min AMRAP:

5 Pullups

10/10 SA Z Press

100 m KB Front rack walk

150m Run

Categories

Archives