720 Fitness 4/23/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

200m run

400m row

Metcon (No Measure)

4 sets:

300m run

*rest 30sec

200m run

*rest 30sec

100m run

*rest 1min

6 Rounds:

16 DB Snatch

8 Pullups

8 Burpee

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