720 Fitness 4/24/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

3 sets

15-20sec PVC Paddling (forward/reverse)

30sec/30sce Side plank DB lateral raise

10/10 Staggard stance DB Deadlift

2min AMRAP x 8 sets:

9 Slam Ball Squat cleans

7 V ups

5 DB Push Press

*rest 60sec b/t sets

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