720 Fitness 4/25/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

400m row

60ft lateral bear crawl

Metcon (No Measure)

E3MOM x 3 sets (27min)

1- 500/400m Row + 12 Ring Rows

2- 30/20 Cal AB + 2-3 Wall walks

3- 100m Sled Push 90/70 + 10/10 Banded lateral steps

For time:

400m KB Front rack walk

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