720 Fitness 4/26/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

400m run

10 Ring rows

20 Scap Pushups

15 Air Squats

Metcon (No Measure)

4 rounds:

15 Pullups

30 Pushups

40 Situps

50 Air Squats

*rest 2min b/t rounds

*35min cap

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