720 Fitness 4/29/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

EMOM x 20min

1- 5 Devil Press

2- 20 Bicycles

3- 12 Lateral Step up jumps

4- 30sec Hollow Hold

4 sets:

60sec Max Cal SKI/AB

*60sec rest

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