720 Fitness 4/30/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

150m run

10 Ring rows

15 Situps

Metcon (No Measure)

3 rounds:

400m Sand bag run

100m KB Farmer Carry

25 Burpees to 45# plate

100m Plate OH Walk 45/35

25 Ring Rows

100m Bear Crawl (indoors)

*35min CAP*

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