720 Fitness 4/8/19

CrossFit 720 – 720 Fitness

View Public Whiteboard

Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

A. EMOM x 15

1 – 7/7 SA DB Push Press

2 – 15 V ups

3 – 10 DBL RKB swings

B. 13 min amrap –

16 Renegade Rows

10 DB Lateral Box Step Overs (parallel box, DB each hand)

150m run

Archives