720 Fitness 4/9/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

300m run

30sec hollow hold

10 Scap Pullups

30sec Plank Shoulder taps

Metcon (No Measure)

5 rounds:

300m run with sandbag (45/30)

20 sandbag Zercher walking lunges

10 Pullups (jumping if needed)

50m L arm DB OH Walk

50m R arm DB OH Walk

**35min CAP**

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