720 Fitness 5/1/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

3 sets

20/20 KB Side Bends

12/12 Side Plank Rotations

15 (2-4″) Deficit DB Deadlifts

8min AMRAP x 2 sets:

10 x Lunge, Lunge, DB Strict Press (DB’s held at front rack)

15 Slamballs

150m run

20 Russian Swings

*rest 2min b/t

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