720 Fitness 5/10/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

300m run

15 Air Squats

20 Plank up downs

Metcon (No Measure)

50 DB Thrusters

*EMOM including 0:00 5 KB Swings

**8min CAP

2 rounds:

1300m run (2 big laps)

25 Situps

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