720 Fitness 5/13/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

4 rounds:

16 Renegade rows

24 Plate Russian twists

12 Burpees w/ max vertical jump

16 Pushups

*15min Cap

3 rounds:

500m row

100m DBL KB Front rack Walk

*15min Cap

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