720 Fitness 5/14/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

200m run

15 Air Squats

30sec max ski

Metcon (No Measure)

10 sets:

150m run

*rest 30sec b/t sets

14min AMRAP:

5 Devil Press

10 DB Box Step overs (DB in each hand)

15/12 CAL SKI or AB

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