720 Fitness 5/16/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

400m run

20 Plank up downs

2 wall walks

Metcon (No Measure)

4 rounds:

50m KB R arm OH Walk

50m KB L arm OH Walk

15 KB Swings

400m run w/ Sandbag over shoulder

15 Ring Rows

50m KB R arm Suitcase walk

50m KB L arm Suitcase walk

*35min CAP

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