720 Fitness 5/17/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

60sec single unders

60sec plank

30sec AB

Metcon (No Measure)

20min AMRAP:

20 Box Jump step downs

5 Wall Walks

40 Walking Lunges

30 HR Pushups

20 Slamballs

At 24:00

2 rounds:

100m Bear Crawl

100m Sled Push

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