720 Fitness 5/6/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

3min AMRAP x 2 sets:

10 DB Power Cleans

10 Pushups

*rest 90sec b/t sets

5 rounds:

12 NO Pushup burpees

8/8 SA KB Push Press

20 Air Squats

24 Lateral PVC Hop overs 8″ (place PVC inside handles of 12″ box)

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