720 Fitness 5/7/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

200m run

60sec AB

15 Scap Rows

Metcon (No Measure)

800m row

20 Ring rows/ Jumping Pullups

35 Cal AR/ 650m (outdoor)

30 V Ups

300 Singles/ 150 Du

800m row

25 Ring rows/ Strict Pullups

40 Cal AR/ 800m (outdoor)

35 V ups

300 Singles/ 150 Du

*35min CAP

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