720 Fitness 5/8/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

3 sets

45/45sec Side plank (hand down)

15 Ring fall outs

40-30-20

Sandbag Squats

DB Bent over row

Box step ups 20-24″

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