720 Fitness 5/9/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

300m row

15 Goodmornings

10 Box Step ups

Metcon (No Measure)

12min AMRAP

15/11 cal row

6 burpees over the erg

4 rounds FT:

30 Goblet lunges

20 Hanging Knee tucks/T2B

10 DB RDL (AHAP)

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