720 Fitness 9/13/18

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CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

100m run

60ft bear crawl

20 plank up downs

15 KB Swings

Metcon (Time)

1000m row

200m KB Goblet hold walk 24/16kg (held at chest)

50 Situps

25 Burpee Box Jumps 12″

50m DB Bear crawl (indoors) 45/25

25 Strict Pullups

50 Push ups

200m KB Goblet hold walk

1000 row

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