720 Strength 10/10/18

CrossFit 720 – 720 Strength

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Front Squat (10min to build 1RM @1511 tempo)

Hang Power Snatch (E90sec x 6 sets: 2 reps 75% *From below knee)

Hang Power Clean (E90sec x 6 sets: 2 reps 75% *From below knee)

Accessory

Elevated Hip Thrusts – 4 x 10 *Band around knees

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