720 Strength 11/5/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch

10 Power Snatches – 40%

8 PS – 50%

6 PS – 60%

4 PS – 70%

2 PS – 80%

-rest 1 min b/t sets

Bench Press (**Wide Grip 5×5 70%)

Back Squat

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Accessory

3x50ft death march

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