720 Strength 11/9/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk

EMOM x 6 – around 50% of 1RM C&J

6 Hang Squat Clean & 1 Push Jerk

5 Hang Squat Cleans + 2 Push Jerks

4 Hang Squat Cleans + 3 Push Jerks

3 Hang Squat Cleans + 4 Push Jerks

2 Hang Squat Cleans + 5 Push Jerks

1 Hang Squat Cleans + 6 Push Jerks

Back Squat (5×5 65%)

Accessory

3 sets

200/200m kb front rack one arm/overhead carry another arm

100ft reverse sled pulls – 135/180#

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