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720 Strength 12/3/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch

1 Power Snatch + 2 Hang Power Snatch + 3 OHS – Every 2 min x 5 sets – build

Bench Press (**Wide Grip 5×5 80%)

Back Squat (3×10 65%)

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