720 Strength 2/9/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Hang Power Snatch (E2min x 7)

75% x 3 x 2 sets

80% x 2 x 2

85% x 2 reps

88% x 1 x 2

Bench Press (10min to build 3RM)

then -15% for 2 x 3 (last set is 3+)

Accessory

3 sets:

Dips x Submaximal reps (rest 2min)

3 sets:

10 @10×2 bent over row (supinate)

25 plate raises