720 Strength 2/9/19
CrossFit 720 – 720 Strength
Warm-up (No Measure)
Warm up on your own and be ready to go at the top of the hour!
Hang Power Snatch (E2min x 7)
75% x 3 x 2 sets
80% x 2 x 2
85% x 2 reps
88% x 1 x 2
Bench Press (10min to build 3RM)
then -15% for 2 x 3 (last set is 3+)
Accessory
3 sets:
Dips x Submaximal reps (rest 2min)
3 sets:
10 @10×2 bent over row (supinate)
25 plate raises