720 Strength

CrossFit 720 Foothills – 720 Strength

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High hang squat snatch (8min to buid 5RM)

*At 8min mark drop 10% and perform 1×5

High hang squat clean (8min to build 5RM)

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*At 8min mark drop 10% and perform 1×5

High hang squat clean (8min to build 5RM)

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*At 8min mark drop 10% and perform 1×5

Anderson Front Squat (10min to build: 1.1.1.1.1 (5))

Bottom up
*Stand and take 5-10sec rest b/t each rep

Accessory

4 sets:

10 Barbell Hip Thrusts

*Build to a max

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